12 things to keep in mind while you advance in your cross country summer training. View image | gettyimages.com Don’t …

If you’re new to the sport of cross country running, or if you are simply looking for some tips to …

How to most effectively coach your athletes is an ever developing challenge. Each athlete is unique and requires a slightly different …

Whether or not you realize it, I’m sure you have some routine or “ritual” that you (or your athletes) use …

Race strategies are always a difficult topic because there are so many variables that play a role in the perfect …

You’ve all seen the hype, this thing is going to be big. It’s the most revolutionary device ever, period. It’s …

Oftentimes, injuries are an unavoidable part of being a runner. As a runner, or a coach of runners, you’ve most …

We all face the same challenges building a successful cross country team. Some schools have better resources, better facilities, a …

The Garmin Forerunner 220 GPS watch is, in my opinion, the best GPS watch you can own at the moment. This watch …

Building a competitive high school running program from scratch, begins at the ground level. The initial hurdle in this process …