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Tips, Top Picks, Training

12 Do’s and Don’ts of Cross Country Summer Training

12 things to keep in mind while you advance in your cross country summer training. View image | gettyimages.com Don’t …
8 years ago
Coaching, Injury Prevention, Nutrition, Top Picks, Training

6 Cross Country Tips to Maximize Training

If you’re new to the sport of cross country running, or if you are simply looking for some tips to …
8 years ago
Coaching, Top Picks, Training

The Most Effective Coaching Styles for Distance Runners

How to most effectively coach your athletes is an ever developing challenge. Each athlete is unique and requires a slightly different …
8 years ago
Runner Stretching Pre Race
Nutrition, Racing, Top Picks, Training

Finding the Perfect Pre-Race Routine and Why it Matters

Whether or not you realize it, I’m sure you have some routine or “ritual” that you (or your athletes) use …
8 years ago
Track and Field Distance Running
Racing, Top Picks

How to Develop a Bullet Proof Race Strategy for Top Distance Runners

Race strategies are always a difficult topic because there are so many variables that play a role in the perfect …
8 years ago
Apple Watch Health & Fitness
Gear / Tech, Top Picks

Why the Apple Watch Isn’t So Great for Runners

You’ve all seen the hype, this thing is going to be big. It’s the most revolutionary device ever, period. It’s …
8 years ago
Xray of Foot Ankle Running Injuries
Injury Prevention, Top Picks

Six Sinister Running Injuries: What to Do and How to Avoid Them

Oftentimes, injuries are an unavoidable part of being a runner. As a runner, or a coach of runners, you’ve most …
8 years ago
Cross Country Race Pack
Coaching, Top Picks

Your High School Cross Country Team is Middle of the Pack & I Know Why

We all face the same challenges building a successful cross country team. Some schools have better resources, better facilities, a …
8 years ago
Garmin Forerunner 220 GPS Running Watch
Gear / Tech, Top Picks

Best GPS Running Watch: Garmin Forerunner 220

The Garmin Forerunner 220 GPS watch is, in my opinion, the best GPS watch you can own at the moment. This watch …
8 years ago
High School Runners
Coaching, Top Picks

Building a High School Distance Running Program From Scratch

Building a competitive high school running program from scratch, begins at the ground level. The initial hurdle in this process …
8 years ago

Latest Posts

12 Do’s and Don’ts of Cross Country Summer Training

12 things to keep in mind while you advance in your cross country summer training. …
8 years ago

6 Cross Country Tips to Maximize Training

If you’re new to the sport of cross country running, or if you are simply …
8 years ago

The Most Effective Coaching Styles for Distance Runners

How to most effectively coach your athletes is an ever developing challenge. Each athlete is unique …
8 years ago
Runner Stretching Pre Race

Finding the Perfect Pre-Race Routine and Why it Matters

Whether or not you realize it, I’m sure you have some routine or “ritual” that …
8 years ago
Track and Field Distance Running

How to Develop a Bullet Proof Race Strategy for Top Distance Runners

Race strategies are always a difficult topic because there are so many variables that play …
8 years ago
Apple Watch Health & Fitness

Why the Apple Watch Isn’t So Great for Runners

You’ve all seen the hype, this thing is going to be big. It’s the most …
8 years ago
Xray of Foot Ankle Running Injuries

Six Sinister Running Injuries: What to Do and How to Avoid Them

Oftentimes, injuries are an unavoidable part of being a runner. As a runner, or a …
8 years ago
Cross Country Race Pack

Your High School Cross Country Team is Middle of the Pack & I Know Why

We all face the same challenges building a successful cross country team. Some schools have …
8 years ago
Garmin Forerunner 220 GPS Running Watch

Best GPS Running Watch: Garmin Forerunner 220

The Garmin Forerunner 220 GPS watch is, in my opinion, the best GPS watch you …
8 years ago
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About Coach XC

CoachXC.com is a site dedicated to passionate coaches of high school distance runners. The goal of the site is to inspire, inform and connect you with a community of coaches experiencing the same challenges and successes.

Let's work together to build the next generation of standout distance runners.

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